Category Diet

Does Intermittent Fasting Increase Testosterone?

Man with Superman shirt

(Intermittent Fasting & Testosterone, written by David Jaynes) Intermittent fasting might be the new Keto diet, which was the new Paleo, which was the new Atkins. It’s been proven to help with weight loss and body composition, and is in many ways is easier than more “traditional” weight loss techniques.  What’s better, signs show it […]

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Foods that Decrease Testosterone

(Foods that Decrease Testosterone, written by David Jaynes) Building testosterone is like any other change to your body. Exercise and activity can make a difference, but what you eat does 80% of the job. You may already know what foods to eat and supplements to take to boost hormones, but some other foods have the […]

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Mint and Testosterone

mint-testosterone

(Guest Post, written by David Jaynes) Mint tea might help you warm up in winter or sooth a sore throat when you’re sick, but it might not be worth the pain. Mint and testosterone have a bit of a chequered past, with studies indicating that consuming mint reduces men’s testosterone levels. This article is going […]

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