Category Archives for ED and Diet

Dietary Fat and Erections


I’ve been jacking around with my diet lately, especially my final meal of the day, to test its impact on morning erections.

And while I’m not much of a fan of tasteless low fat eating, I am becoming a fan for this particular meal.


Because high fat just prior to sack time consistently leads to fewer erections the following morning…while a lower fat, high starch meal has the opposite effect.

Not only that, but I have more motivation to use the erection I get when I chose starch over fat for this meal.

Here’s why I believe this is the case… Continue reading

Penis Food

I titled this post Penis Food because men hit up my site every
day after typing this exact phrase into google.penis-food

And I see this as a good thing.

Because these guys are obviously looking for something other than a prescription from Walgreens to get back on track, which is the way it should be done.

Before I send you over to David and his list of 5 penis foods, I want to add one more thing to the list.

Foods high in fat soluble vitamins! 

And why these?

Because fat soluble vitamins are needed to keep the plaque out of your arteries and to prevent your blood from clotting.

Your testicles also need them in order to manufacture testosterone and nitric oxide, so its essential that you consume enough of these vital nutrients.

And remember…Continue reading

How Bisphenol A Causes Erectile Dysfunction

This article about how Bisphenol A causes erectile dysfunction in human males was written by Jason Brick.

Before I pass you onto him, I want to mention something not discussed in the article that goes beyond BPA’s negative impact on erections.

In 2013 a Chinese scientist by the name of Caili Zhang was trying to figure out a way to give mice testicular atrophy.


So he could verify claims that goji berries reverse testicular atrophy in rodents and humans, and he demonstrated this quite convincingly.

But his initial challenge was giving these mice testicular atrophy in the first place, which he was eventually able to do.

And what did he settle on?  You guessed it…Bisphenol A.

how-Bisphenol A-causes-erectile-dysfunction

Continue reading

Omega 3 Fish Oil For Erections

This article on omega 3 fish oil for erections was written by site contributor, David Janes.

Before I pass you over to David I want to clarify a few things.

First, if you’ve been eating too many omega 6 fats from soybean oil, corn oil, safflower oil, etc, etc…

You’ve very likely created a pro-inflammatory state in your system, which may be contributing to your erectile dysfunction.

omega-fish-oil-for-erectionsContinue reading

Pesticides Erections

We’ve talked at length on this blog about how your
environment can impact your ability to achieve and
maintain a healthy erection. pesticides-erections

Your emotional environment, even without clinical depression and anxiety, can prevent you from getting it up.

Your financial or social environments can cause stress and ruin your performance.

And several aspects of your physical environment can also have a negative impact on your erectile performance…

Like the presence of pesticides on the food you eat.Continue reading

Apple Cider Vinegar For Erections

I’ve heard from several men who have used apple cider vinegar for erections. Some have had wild success…but others, not so much.

After a bit of digging around and some self-testing, I’m pretty sure I know why this all-around health tonic works for some men and not for others: It all depends on your baseline health to begin with!


In other words, if you have metabolic syndrome, high blood pressure, elevated glucose levels or you’re overweight, ACV may help your ED situation.

But if you’re already in supreme metabolic shape and don’t have a string of health problems, the impact may be minimal.

So let’s take a deeper look into apple cider vinegar for erections and see if it can be of any benefit to you.Continue reading

Pomegranate Juice for Stronger Erections

This pomegranate juice for stronger erections article was written by frequent site contributor, Jason Brick.

I asked him write this article after testing fresh pomegranate juice for several weeks on my new juicer which I’ve been using to juice beets.

After testing this stuff I’m sold on it’s ability to impact not only erectile function, but also hormones and sex drive as well.Continue reading

Does Alcohol Cause Erectile Dysfunction?

One of the most common questions I get is…does alcohol cause erectile dysfunction?

The trouble with getting a straight answer to this question is that neither alcohol or sex are topics that get a lot of straight answers.

Both topics are encumbered with political, moralistic and religious interference that makes pure research hard to conduct, and unbiased reporting almost impossible to find.

But I’ve done my best to cut through the BS and find the closest thing I can to the truth on this matter…Continue reading

Celery And Erectile Dysfunction

This is a guest post about celery and erectile dysfunction written
by David Janes.celery-and-erectile-dysfunction

Inside you’ll learn how this stalky vegetable….

  • Boosts nitric oxide
  • Elevates sex drive
  • Reduces platelet aggregation
  • Increases testosterone production
  • And even makes you smell better to women

Now here’s David….Continue reading

Beet Juice For Erections

I’ve been testing raw beet juice for erections for the last several weeks and the test has gone extremely well, to say the least.

I had been using dry beet root juice powder from Amazon that you mix up with water and drink.

This provided some erection benefits, but the raw beet juice has outclassed the powdered stuff by a country mile.Continue reading