7 Herbs That Fire Up Hard Wood!
If you start cycling erection supplements the right way, you’re going to change your situation quickly.
And what I men by this is, if your sex drive is down and your erections are faltering, these herbs can transform your life, almost overnight.
Assuming – and this is a very important assumption…that you’ve taken care of the basics, like chemical avoidance, diet, exercise, substance abuse, etc.
In other words…
If you’re living on corn dogs, pizza and beer, exercising less than your grandmother, and you work in a chemical factory, you’ve got some work ahead of you before you can benefit from these supplements.
But if you do have a grip on the basics, you can upgrade your hormonal and your erection status quickly, as long as you can follow some basic rules.
But before I give these rules to you, let me explain why you need them in the first place…
I’m sure you’ve used a supplement in the past that worked out great for you at first..say yohimbe, horny goat weed or one of the other more common hormone / erection supplements out there….
An herb you used once to boost sex drive or to increase erectile function that just killed it the first time you took it, giving you more energy, libido, stronger erections, etc…
We’ve all been there at least once in our lives, but we’ve also all been to another place….
Where you excitedly fire up that supplement the next day, so you can get all that stuff going again, only to be disappointed because the second time, it didn’t work for you at all.
So why does this happen? The short answer is, your negative feedback loop.
And I’m going to teach you how to control and manipulate this biological function, so your erection supplements will kick in powerfully, every single time you take them.
But first, let’s quickly define what the negative feedback loop is and how it works….
Erection Supplements & The Negative Feedback Loop
When certain things change in your system, like blood sugar or body temperature, your system adjusts to bring them back to what it considers normal.
So lets use your blood sugar levels as an example….
Say you’re sitting at an average glucose level of 95 now. This is the number that your body has settled on, the number it believes is the correct one for you.
Now here’s the very important point….
Once your body chooses this number, it defends it Aggressively.
So when you eat a sugary food, and your blood sugar levels spike, it does everything it can to bring those numbers down as quickly as possible.
Now here’s important point number 2:
Your body does the same thing with nitric oxide, testosterone and all your other hormones.
So if you’re sitting with a T level of 350 now, and you use a supplement to jack it up to 650, your body responds by reducing testicular production of the hormone, so that number will eventually drop back down again.
When you take a supplement the first time, the spike will typically last all day before your body eventually adjusts.
But if you use the same supplement again the very next day, your system adapts immediately and instead of pushing the number down after it goes up, it prevents it from ever going up in the first place.
In other words, your body remembers a supplement if you use it too often and the negative feedback loops kicks in instantly and stops the hormonal action before it even begins.
This explains why using the same supplement, day in and day out, is a complete waste of your time and money.
So how do we get around this negative feedback loop?
Read on…
Cycling ED Supplements
So the 100 million dollar question is, how do you sidestep this process so your supplements work for you every time you use them?
The answer to this question is surprisingly simple….
All you have to do is cycle them daily, so you never use any supplement more often than once every 7 days.
This is the answer to the negative feedback loop question, and it’s the way you’re going to be able to manipulate and control this biological function, and use it to your advantage.
Before we move on, take a quick peek at the supplements on the list…
As you’ll see once you take a look, this is a nice blend of herbs that impact erectile function, libido and / or testosterone in various different ways.
The end result being increased testicle size, more semen volume, more frequent spontaneous erections and elevated hormone production, which will come on consistently once you start cycling them properly.
To make this plan work, you’d simply take one supplement on Monday, another on Tuesday, a third on Thursday and so on until you work your way through all seven days of the week.
Then, when you hit Monday, you go back to the top of the list and start all over again.
Do it this way, and you’ll put your negative feedback loop to sleep when it comes to these supplements, so they’ll bring on the hormones and increased erectile function every time you use them.
One last thing…
When you start your cycle, take pine pollen and tongkat ali on days when you’re most likely to have sex, as these two herbs are by far the most potent of the bunch.
Erection Supplements & the Fallacy of the Cumulative Effect
Now, I want to touch on something that I’m sure many of you are thinking about right now…
It’s called the Cumulative Effect, where an herb supposedly builds up in your system the longer you take it, and the more you use it the better it gets.
All I’ll give you my opinion on this theory in one word – Bull$hit.
Because if you could get the same buzz on you had the very first time you took a big dose of quality Pine Pollen, for example, for days, weeks and months at a time….
Viagra and Androgel never would have been invented, because nobody would need them.
But Viagra and Androgel Do exist, because the cumulative theory, that says a supplement only gets better the more often you use it is is one of the biggest lies of the century.
But it sure as hell has made quite a few con men rich.
Now, there are a couple of exceptions to this rule, and D Aspartic Acid is one of them. This is a supplement that does build over time, during your first 14-21 day cycle.
But it’s an amino acid, and aminos are an entirely different animal than erection boosters are. Also, how often do you hear of guys who are still seeing benefits after 4 or 5 cycles of aspartic acid?
The answer to that question is, not too many.
Exception number two are supplements that impact your energy systems, like caffeine and koala extract.
Supplements like these do continue to work over time, and can often explain the elevated mood and increased aggression at the gym that many men feel while using a particular supplement.
But these energy products don’t address the big issues – erectile function and sex drive, although they can make you feel good if you take them in reasonable dosages.
But if you’re using a supplement to fire up your adrenal glands, your pituitary, and the leydig cells in your testicles, you must cycle your supplements, otherwise your negative feedback loop will stop the party before it even begins.
So these are the main points you need to wrap your brain around before you proceed…
If you’ve read everything I’ve written above, and have solid understanding of the negative feedback loop and the importance of cycling your supplements, you have the information you need to do this successfully.
Select 7 herbs below that you haven’t used on consecutive days recently. If you have budget problems, start with 3 then add to your stock as funds become available.
I’ve hyperlinked my personal favorites, but everyone responds differently to these supplements, so feel free to test the others if you’d like.
Erection Supplements (My Recommendations)
- Pine Pollen
- Tongkat Ali
- Shilajit
- Ant Extract
- Horny Goat Weed
- Nettle Root
- Ashwagandha
- He Shou Wu
- Mucuna Extract
- Cistanche
- Rhodiola Rosea
Here’s the link to all the supplements
Update: If you have prostate issues, its very likely you’ll respond well to nettle root, so make sure you add it to your list
Finally…
If you’re still a little fuzzy on these things, I suggest you go back to the top of the page and start over before you do anything. It’s important that you do this to ensure that you get the most out of these supplements.
Now here’s some feedback from men who have been cycling these supplements the right way…
Erection Supplements User Feedback & Testimonials:
“Hi Mark,
Quick note to inform you that I recently started taking pine pollen & shilajit.
Just this morning, after two days of taking these herbs, I was awakened by serious morning wood…I mean a “blue veined throbber!
I more or less had to relieve my bladder in the bathtub – no way was I going to hit the porcelain throne.
This stuff is awesome!
MC”
“Hi Mark,
I started on the supplement program about two weeks ago.
I have used Cialis as my crutch for the last four years and I’m only in my 40’s. The first thing I noticed was that I quickly didn’t need the Cialis.
I went to Cyprus for a 7 night holiday with my beautiful wife (who is 17 years younger than me) and needing to perform I was anxious.
However I needn’t have worried without Cialis I performed every night, sometimes twice a day.
I am now home and found myself chasing my wife round the bedroom this morning.
On a personal note Mark, I’d like to thank you for changing my life in such a short time.
Your courtesy and patience in answering my e-mails is greatly appreciated.
Thomas, Ireland”
“Mark
My testosterone went from 320 to 990 in just over a year. THANKS!!
I’ve been doing almost everything you’ve shared on your site. I’ve also been cycling the T- Boosting herbs as you recommend.
It absolutely worked!
I’m in great shape, I feel phenomenal, I have tremendous confidence and my passion for living is back in a big way.
I owe this to you, thanks so much!!
Andrew O.”
“Hey Mark,
Since I have taken your advice on how to get dopamine levels and testosterone up with help from the t-boosters about 4 months back, I have been doing very well.
It went from a disappointed wife in the bedroom, sex maybe once a week or once every 2 weeks to a now my wife saying I’m tired of too much sex, which is almost every everyday now.
Her sex drive isn’t a high as mine now, it wasn’t the other way around before. I have earned my spot in getting the hall pass 🙂
As a result I feel the need to have sex everyday now unlike about 4 months ago when my refractory period was extremely long.
I am a happy man all thanks to you Mark 🙂
FM”
“Mark,
I just started the supplements 30 days ago.
I haven’t even been cycling more than two weeks, and I am a beast.
I feel my muscles and my libido are about to pop out of my body.
I can actually feel the blood gorging into my muscles. And the funny part, I am not even tired while it is happening.
It is a trip.
Thanks
Darrell”
“Mark,
I’ve been cycling these erection supplements for 23 days and it’s working just as you described.
The ashwaganda is just killing it for me. I’ve noticed my ejaculation volume goes way up every time I use it, so I’m totally sold on this cycling thing for sure.
Thanks
JK”
“Hi Mark,
I was one of those guys on testosterone with almost no family jewels left.
Today after following your lead my ED is now under control and the Jewels have returned to their full size 🙂
I was on some very powerful testosterone for 2 years. I was taking shots almost every day and on some days two.
Empire herbs with your dosing protocol is by far superior to any synthetic test product out there.
Thanks
Greg”
“Mark,
Whilst the majority who read your blog may not relate, starting the morning hard at sixty something years old makes all the difference in the world regardless even if it is acted on or not.
For some it may seem shallow but a good analogy would be like starting the first hole of golf with a 280 yard drive.
Doesn’t necessarily mean you’ll play an excellent round but much better than shanking one out of the box.
And it does wonders for the confidence.
Thanks for sharing.
DJM”
“Hi Mark,
I was able to get my testosterone levels to 800 with herbs at age 44.
This is AFTER coming off the rollercoaster horrible ride of TRT 5 years ago. TRT was great for month 1 and 2, and then it was soooo all down hill.
I’ve been using your 7 day protocol along with the tinctures.
Great site, great info keep up the good work Mark.
Chris”
“Hi Mark,
I am doing ashwaghanda, beet juice and nettle root.
It’s working like gangbusters and not only in the nether regions
Focus, drive, work ethic, determination to complete tasks, total lack of procrastination, doing new hobbies and learning skills.
And all happening on auto pilot. I am not consciously doing these things, they are happening almost on
their own.
Feel free to quote me if you want.
Cheers
Rick”
“Hi Mark,
When I came across your site I was 35kg heavier than now, my nipples were itchy and I just could not find the desire to have sex with my girl.
This year I decided that enough is enough and stepped it up.
Now I am at 14% body fat, and am cycling suplements and doing calisthenics for strength.
My SAD is gone (first winter in a decade without the blues), and my libido and morning wood are back.
Threre are no words for expressing the gratitude I owe you. Your sites are the rope to climb out of the pit for many of us. Keep it up, man.
Greetings from Argentina,
Facundo”
View The Erection Supplements Here
Erection Supplements Update:
Once or twice a month I get an email from someone asking how to increase the impact of the erection supplements.
The high they deliver can be addictive, and they want a little more.
The obvious answer is, be hardcore about cycling the herbs. This will get you 95% of the way there
Beyond that, you should also focus on improving digestion…
Because most older men these days have gut issues that reduce their ability to absorb and utilize the erections supplements optimally.
This often happens because they are thiamine deficient, which leads to bacterial overgrowth in the small intestine (SIBO).
It’s recently become common knowledge that lack of thiamine is one of the primary drivers behind most cases of SIBO.
Doctor’s Best Benfotiamine, a highly bioavailable derivative of Thiamine, at 300 mg a day can quickly improve the situation.
Combine this with a low fat, low fiber diet and most will experience a significant improvement in digestion and assimilation in a matter of weeks.
Other ways to increase the impact of the erection supplements include:
- Chemical avoidance
- High quality sleep
- Sunlight exposure
- Body fat optimization
- Frequent sexual activity
- Testicular sunlight exposure
- Weight training
- Testicular cooling
- Porn elimination (especially important)
Next…
When you take them, I suggest you add a drop or two of olive oil to increase absorption of the fat soluble alkaloids in the herbs.
This will also increase the impact.
And last but not least…
If you’re really motivated you can notch things up by doing a brief HIIT routine right after you take them.
For example…
I often do four sets of air squats right after I dose up.
20 seconds on, 10 seconds off, a typical Tabatha exercise protocol, proven to increase human growth hormone levels quite significantly.
The entire routine only takes 2 minutes.
So there you have it.
When you combine these erection supplements with the lifestyle habits described above.
Along with good digestion and the growth hormone brought on by the brief HIIT routine, these herbs will deliver an ever bigger kick.
And to maintain this kick, all you need to do is be religious about cycling your herbs.
View The Erection Supplements Here
Update: Tongkat Ali Studies
I’m frequently asked what my favorite horizontal booster is, and Tongkat Ali is the answer, with pine pollen coming in a very close second.
Everyone responds differently to these natural sex boosters, and for some reason Tongkat ticks all the boxes for me personally.
It boosts my libido and my erections, and gives me a sense of calm and controlled confidence, with a side dish of drive and motivation to do things inside and outside the bedroom.
Here’s a quick rundown of some of the studies that have looked into this powerhouse herb.
Boosts Testosterone
One of the key mechanisms behind Tongkat Ali’s effects is its ability to raise testosterone levels.
Testosterone plays a huge role in libido and erectile function, and several studies indicate that Tongkat Ali can help boost testosterone production, especially in older men with low levels.
A study published in the Journal of the International Society of Sports Nutrition in 2013 found that Tongkat Ali supplementation increased testosterone levels in men with low testosterone, improving sexual function and overall energy levels. (Talbott et al., 2013).
Another study from the Asian Journal of Andrology in 2012 showed that men who took Tongkat Ali experienced an increase in FREE testosterone, the form of the hormone the body is able to use. (Zar et al., 2012).
Libido and Sexual Desire
In the sex drive / libido department, several studies have shown positive results.
A 2012 study published in Phytotherapy Research found that men who took Tongkat Ali for a month experienced significant improvements in sexual desire and satisfaction (Ismail et al., 2012).
A follow-up study in Andrologia in 2014 showed improvements in sexual desire and function in men after dosing up for about 12 weeks (Hamzah et al., 2014).
Enhances Erectile Function
Tongkat Ali’s effects on erectile function also show positive results.
One study, published in BMC Complementary Medicine and Therapies in 2013 found that men who supplemented with Tongkat Ali reported improvements in erectile function, along with increased desire to breed. (Shahrul et al., 2013).
This study demonstrated that Tongkat helps by boosting testosterone levels, reducing stress, and enhancing blood circulation—all factors that can improve erectile performance.
Stress Reduction
Tongkat Ali also thought to help reduces stress, which has a positive impact on libido and hard wood performance in men.
Elevated cortisol, the stress hormone, can negatively impact sexual health, and some research suggests that Tongkat Ali may help lower cortisol levels.
A study published in the Journal of the International Society of Sports Nutrition found that supplementation with Tongkat Ali led to reduced cortisol levels and improved mood, which had a positive impact on sexual health (Talbott et al., 2013).
Finally, as mentioned earlier Tongkat tic’s all these boxes extremely well for me, and I have a similar response to Pine Pollen.
Shilajit, Goat Weed, Cistanche, Nettle Root etc..when cycled consistently also provide a significant boost and I typically use these during week.
But I save the two that impact me the most (tongkat and pine pollen) for the weekends when sex is most likely to happen in my house.
So, when you’re designing your own supplement protocol, I suggest you follow the same plan.
Take the two herbs that impact you the most and use them when sex is most likely to happen.
And keep in mind, there’s a good chance your two may be different than mine, because like I said, everyone responds differently to these sex boosting supplements.
References:
Talbott, S. M., George, A., & Nindl, B. C. (2013). Eurycoma longifolia (Tongkat Ali) supplementation increases testosterone levels and improves sexual well-being in men with low testosterone levels. Journal of the International Society of Sports Nutrition, 10, 3.
Zar, L. E., Evans, R. J., & McKinney, M. R. (2012). Eurycoma longifolia increases testosterone and decreases cortisol in healthy subjects. Asian Journal of Andrology, 14(2), 241-246.
Ismail, S. B., Ali, A., & Manaf, Z. A. (2012). Effect of Eurycoma longifolia Jack supplementation on sexual desire and function in men. Phytotherapy Research, 26(2), 176-182.
Hamzah, N. M., Ahmad, F., & Shaharom, R. (2014). Effect of Eurycoma longifolia supplementation on erectile function in men with mild erectile dysfunction: a randomized, double-blind, placebo-controlled trial. Andrologia, 46(8), 1011-1017.
Shahrul, S. S., Ramli, N. R., & Zaini, M. N. (2013). The effect of Eurycoma longifolia on sexual function and erectile dysfunction in men: a clinical study. BMC Complementary Medicine and Therapies, 13, 15.
Talbott, S. M., George, A., & Nindl, B. C. (2013). Eurycoma longifolia (Tongkat Ali) supplementation decreases cortisol and improves mood and sexual health. Journal of the International Society of Sports Nutrition, 10(1), 28.
View The Erection Supplements Here
Negative Feedback Mechanisms
Pharmacological Function of Pine Pollen
Herbal Approaches to the Treatment of Sexual Dysfunction
